Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. Other benefits includes reducing inflammation, treating urinary tract infections, managing diabetes and treating acne.
Sipping on some warm tea-like dandelion not only relaxes your mind and body, but it can treat various health ailments as well. The tea fuels your body with plenty of nutrients regularly that allows it to function optimally. Dandelion also contains properties that ward off factors associated with jaundice, and that is another reason why herbalists favor it more amongst other teas.
What is Dandelion?
It was regarded as an ornamental flowering plant for centuries until its health benefits got popularity. The scientific name for dandelion flowers is Taraxacum officinale. In herbal medicine, the roots and flower petals are widely used to prepare tea. The latter is abundant in health-enhancing qualities.
In some parts of the world, the roots of dandelion are dried and chopped to brew tea and are said to taste like coffee to some extent. The roots of the plant are loaded with plenty of nutrients.
Nutritional Value of Dandelion
- Calcium 187 mg
- Dietary Fiber 50 g
- Energy 45 Kcal
- Folates 27 µg
- Iron 10 mg
- Magnesium 36 mg
- Manganese 342 mg
- Niacin 806 mg
- Pantothenic acid 084 mg
- Protein 70 g
- Potassium 397 mg
- Pyridoxine 251 mg
- Phosphorus 66 mg
- Riboflavin 260 mg
- Sodium 76 mg
- Selenium 5 mg
- Thiamin 1090 mg
- Vitamin A 10161 IU
- Vitamin C 35 mg
- Vitamin E 44 mg
- Vitamin K 4 mg
- Zinc 41 mg
11 Amazing Health Benefits of Dandelion Tea
1. It Strengthen Bones
Enriched with minerals such as iron, zinc, magnesium, and calcium, dandelion tea can strengthen your bones. Nutritionists have revealed that when consumed regularly, these minerals help prevents the occurrence of osteoporosis. Moreover, as you grow old, your bones start losing density, which weakens your bones and joints. This condition hinders you from performing physical activities as well as affecting the quality of your life. That is why nutritionists have emphasized on incorporating food into your diet that functions to strengthen your bones like dandelion tea.
2. It Detoxifies Body
You need to detoxify your liver regularly, this way your body will not be considerably less susceptible to fall prey to chronic diseases. It is worth mentioning here that nutritionists recommend opting for natural options regarding detoxification. Dandelion, being diuretic in nature could become a safe option in this regard. Consuming dandelion tea will help remove toxins, chemicals, excess salts and fat from your body. It will also promote detoxifying enzymes in your liver.
3. It Helps in Weight Loss
Studies have shown that dandelion tea contains anti-obesity effects that suppress fat-metabolizing enzymes. This process prevents fat from building up in your body and speeds up your metabolism as well. Regular consumption of the tea is said to treat bloating and excess water that ultimately results in reduced body weight. Fitness experts often suggest incorporating various beverages in your daily routine thus; dandelion tea could become a safe choice for obese or overweight people.
4. Dandelion Tea Prevents Chronic Diseases
You can find antioxidants such as sesquiterpenes, flavonoids, and phenolic compounds that function to alleviate free radicals in your body. Free radicals are the primary factor that contributes to creating oxidative stress to your body organs. The condition later results in various chronic diseases like cancer. Therefore, just sip on some warm dandelion tea and let the nutrients found in it do the job for you.
5. Promotes Blood Circulation
Your body needs plenty of iron as it is necessary to perform several body functions. Deficiency of iron can lead to anemia that significantly contributes to weakness, fatigue and in severe cases creates cognitive problems. Moreover, iron is also necessary to produce red blood cells as well. Dandelion is a powerhouse of iron and can combat blood deficiency, improving blood circulation throughout your body. This way, your organs will remain oxygenated and will perform maximum functions efficiently.
6. Delays Occurrence of Diabetes
Consuming dandelion tea can prevent risks associated with diabetes and impede the onset of the chronic disease. It is also beneficial to control gestational diabetes in expectant mothers. If you have a family history of diabetes, you should try incorporating dandelion tea into your diet to prevent the risks that contribute to diabetes. However, more studies are underway to identify the effectiveness of the tea in this regard.
7. It Improves Digestion
Nutritionists recommend dandelion tea to treat various digestive problems. The nutrients found in it are a digestive stimulant that helps create adequate bile keeping indigestion at bay. Consuming a warm cup of dandelion tea after your last meal is said to speed up digestion that prevents common yet utterly irritating stomach problems such as cramping, bloating, constipation, hemorrhoids, and diarrhea.
8. Reduces Inflammation
Dandelion contains anti-inflammatory properties. Herbalists favored it due to its positive effects on headaches, joints, and muscle tension. They recommend regular consumption of the tea to the people with inflamed tissues. However, in case of constant pain, schedule an appointment with your physician and refrain from self-medication.
9. For Urinary Tract Infections (UTI)
Enriched with diuretic properties, consuming dandelion tea can impede the risks associated with urinary tract infections. It promotes urination that keeps your kidneys and urinary tract clean. However, if you notice constant pain or pinkish tint during urination, consult with your primary care doctor as it could be a symptom of serious kidneys problem.
10. Ideal for Diabetics
The stimulating properties of dandelion tea can help stimulate insulin production keeping the blood sugar level minimum in the bloodstream. Also, the diuretic nature of the drink helps increase urination that allows people with diabetes to flush out excess sugar from their body. Consuming dandelion tea also alleviates sugar disposition in your kidneys. According to nutritionists, teas made with natural ingredients do not contain adverse effects, however; drinking it in moderation can protect your health from further damages.
11. For Acne
Dandelion tea is a powerhouse of components that function as a detoxifier, diuretic, and stimulant naturally. When consumed regularly, the nutrient properties allow sweating, secretion of hormones and widen skin pores. Moreover, they successfully eliminate toxins build up through sweat and urine that will help ward off factors associated with the onset of acne.
It is loaded with healing and soothing compounds that alleviate inflammation and redness caused by acne. Dandelion tea contains antibacterial properties as well that treat microbial infections that in most cases are the primary cause of acne occurrence.
The health benefits of the dandelion tea are surely jaw-dropping. So, sip on some warm tea and improve the quality of your life effortlessly.