Category: FOOD

Being vegan comes with amazing health benefits that includes supporting cardiovascular health, controlling diabetes, reducing the risk of cancer, treating Parkinson’s disease, supporting bone health, slowing down aging process, and lowering hypertension. You may think eliminating dairy products and meat from your routine diet would make you calcium or protein deficient if you go vegan….

Have you ever thought why experts always emphasized on inducing 7-9 hours of sleep regularly? Peaceful hours of sleep contribute to your overall wellbeing. An improper sleep routine can not only affect your performance, but it can influence your health adversely as well. Therefore, you should sleep at least 8 hours to perform well and…

Greek Yogurt benefits includes supporting weight loss, promoting feminine health, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding digestive system and promoting thyroid function. Other benefits includes supporting blood production, supporting muscle growth, preserving oral health and improving mood. Greek yogurt stands yards above the competition when it comes…

Yogurt health benefits includes enhancing complexion, nourishing hair, preventing hypertension, regulating cholesterol levels, aiding proper digestion, lowering the risk of colorectal cancer and diabetes mellitus, providing omega-3 for vegetarians, helps prevent yeast infections, strengthening the immune system, supporting weight loss, promoting better moods and assisting in improving bone health. What is Yogurt? Yogurt can be derived…

Prunes are enjoyed the world over thanks to their natural sweet taste, but have you ever had prune juice? This delicious drink is not only nutritious, but also possesses beneficial effects on your health. Read on to find out why you should take advantage of this versatile juice. What Are Prunes? Prunes are effectively dried…

Raspberry Juice health benefits includes promoting health heart, supporting weight loss, supporting bone health, supporting eye health, relieving pains, healing wounds and preventing cancer. Other benefits includes strengthening immune system, slowing down aging process, enhancing the skin, fighting diabetes and improving digestion. No diet is complete without some fresh fruit. Fruits contain many essential nutrients…

Pear Juice health benefits includes promoting digestion, preventing excess bleeding, preventing cancer, promoting cardiovascular health, boosting immune system, strengthening tissues and muscles, combats bone problems, preventing anemia, combating Alzheimer’s disease, promoting weight loss, and supporting healthy skin. From boosting your immune system to treating indigestion, pear juice can do all. Pear juice offers a slew…

Banana Juice health benefits includes supporting better digestion, promoting brain power, a popular dietary supplement, preventing stroke, enhancing the mood and relieving stomach ulcers. Other benefits includes getting rid of toxins from the body, rich in vitamins and antioxidants, relieving depression, supporting kidney health, strengthening the bones, controlling cholesterol level, combating free radicals, maintaining good…

Sugarcane Juice health benefits includes slowing down aging process, promoting weight loss, regulating blood sugar levels, strengthening immune system, relieving stress, supporting cardiovascular health, fighting kidney stones, supporting dental health, and improving digestion. Sugarcane is one of the largest produced crops in the world. Without it, we would not have sugar for our tea, coffee,…

Garlic Juice health benefits include fighting common cold, dealing with asthma, improving heart health, supporting immune system, preventing cancer, maintaining sugar level, fighting sore throat and cough, supporting skin and hair health, and promoting weight loss. The first thing that comes to your mind when you think of garlic is probably the pungent odor. And…