Your mental health is very important. Here we cover topics on mindfulness and maintaining sound mental health

13 Amazing Benefits of Meditation

Meditation has immersed health benefits to the body and mind. These benefits includes decreasing depression and anxiety, lowering stress, phobias and panic, enhancing grey matter concentration in the brain, improving psychometric vigilance, increasing gamma ray generation in the brain, helps reduce substance and alcohol abuse, improves ability to fight pain, helps improves focus, helps improves…