Explore the act and science of looking and feeling good. We provide you with vital information that is necessary for your wellness and health.
Taking a cold shower comes with amazing health benefits which include, increasing alertness, boosting immunity, promoting weight loss, promoting muscle recovery, reducing stress, improving mood and fighting depression, enhancing skin and hair condition, increasing testosterone level, and aiding sleep. When is the last time somebody willingly took a cold shower? Chances are not recently, as…
Benefits of Acupuncture includes treating pregnancy stress, treating Parkinson’s disease, promoting recovery in chemotherapy, for headache and migraine, preventing chronic pain, treating insomnia, promoting flexibility, increasing energy levels, preventing allergic reactions, controlling blood pressure levels, and improving digestion. Acupuncture is one of the oldest traditional Chinese Medicine practices that improves your overall health significantly. It…
The benefits of Foot Massage and Reflexology includes helps control blood pressure, improves nerve sensitivity, improve energy level, improves blood circulation, helps promote sleep, improves liver function, treat migraines and headaches, speed up healing of wounds, treat arthritis, useful for depression, and helps reduce swollen feet. If you were to take a poll of the…
Breastfeeding is both beneficial to the new baby and the mother. Some of the benefits includes maintaining healthy weight, brain development, weight loss for nursing mothers, a store house of antibodies which helps to treat various illness such as respiratory tract infection, cold, middle ear infection, intestinal tissue damage, celiac disease, childhood leukemia, gut infection…
Health experts believe the causes of infertility are mainly medical and hereditary. In most cases, the quality of your lifestyle will affect your fertility. You need to comprehend the major factors that impair your reproductive system. That said, there are a few natural ways to boost fertility, which you can try. Several studies show that…
Women surely have to go through a lot during pregnancy. They not only keep a child in their bellies for nine months but also have to face the effects that come with pregnancy. In simple words, the initial timeline that follows to your motherhood is perhaps one of the hardest due to lack of sleep,…
Sleep health benefits includes promoting longevity, improving memory, sharpening attentive span, reducing stress, reducing risk of depression, assisting in weight maintenance, promoting muscle building, promoting heart health, reducing inflammation, improving sex drive, and keep you youthful. Do You Need Sleep? When it comes to our health one thing that is often underestimated is the amount…
A vitamin enriched diet is extremely important for your well being. Vitamins possess a number of amazing benefits that keep you strong and active. With that being said, vitamin E and its properties are considered amongst the most remarkable. You may have heard about benefits of vitamin E for skin, but did you know that…
Some of the home remedies for treating Vaginal Yeast Infection includes garlic, tea tree oil, apple cider vinegar, yogurt, vitamin C, coconut oil, boric acid, cranberries, oregano essential oil and hydrogen peroxide. The primary cause of vaginal infection is Candida Albicans. It is a health complication that can affect perfectly healthy women as well. According…
Intermittent Fasting health benefits includes promoting weight loss, reducing diabetes risk, helps balance circadian rhythms, prevents metabolic syndrome, boosts immune system, helps slow down aging process, improving cognitive function, improving heart health, preventing Alzheimer’s disease, and alleviating inflammation. Intermittent fasting has gained popularity among people due to numerous health benefits associated with it. You will…
