Some of anti-aging foods that helps slow down aging process and keep you looking young and fresh includes nuts, berries, natural yogurt, avocados, garlic, whole grains, fish, honey, green tea or matcha, olive oil, cocoa, red wine, grapes, kiwi, and pomegranate.
There is tons of research that validates the effects of food on the aging process. You can undeniably slow down the process by adding healthier ingredients to your daily meals. Exercise and adequate hydration can also do wonders for your overall skin health and body. Aging affects the external appearance of the body as much as it affects the internal processes. From less stomach acid and thinner skin to muscle loss, aging can take quite a toll on the body.
These changes can lead to severe nutrient deficiencies or affect your quality of life and your senses. As the human body ages, it is quite difficult for the body to absorb nutrients such as calcium, vitamin B12, magnesium, and iron. This can be attributed to the fact that the human body produces lower levels of stomach acid, which then leads to inadequate digestion.
An aging body requires fewer calories to sustain itself, and this often becomes a challenge for most of us. Balancing nutrition with fewer calories can be tough, and for this reason, people have to choose food high in nutrition and lower in calories. To overcome this dilemma you need to eat a diet that consists mainly of whole foods and add a few supplements that are recommended by your doctor. As the body ages, it becomes increasingly difficult for it to recognize signs of hunger and thirst.
Older adults do not have the same activity level as a younger person would, and this registers with them needing fewer calories to maintain their weight. This specifically applies to women who are going through their postmenopausal phase. Despite older adults requiring fewer calories they certainly need more nutrients than younger individuals. Vitamin D, calcium and Vitamin B12 are a few of the nutrients that the body requires most when aging.
Spending a hefty sum of anti-aging procedures and clinically approved treatments may not give you the results that you desire if your diet is not healthy. You see, aging is an inevitable reality, but the good news is that it can be slowed down significantly by making smart food choices. There is an abundance of nutritionally dense foods that promote cell turnover and reduce the effects of free radicals on a cellar level.
Anti-aging diets can consist of delicious everyday ingredients that are far from bland and dry. There are several ingredients that you can use to keep the integrity of your skin and internal organs intact for a longer period.
15 Amazing Foods That Reduce the Effects of Aging
Following are 15 foods that can have a positive effect on the aging process in the body.
Nuts have been a part of the human diet since the beginning of time. If you want to use your calories anywhere, try a handful of nuts every day. They make the perfect snack and contain omega 3s that are known to promote brain health. They also contain nutrients such as calcium, magnesium, and iron to help keep the levels of these nutrients high in the body.
Berries are nature’s source of antioxidants and antioxidants are the prime repellants of free radical damage that can cause premature aging. Try incorporating strawberries, blackberries, and blueberries in your everyday meals.
3. Natural Yogurt
Yogurt not only contains probiotics, but it is also a rich source of calcium and vitamin B12. It promotes a healthier digestive system for nutrient absorption.
Avocados are the complete food for aging individuals. They contain complex Vitamins such as B and vitamin E. Moreover the glutathione present in avocados are known to boost the immune system.
There is so much research that shows the effects of garlic on various diseases. Garlic also helps with maintaining a youthful appearance and slowing down the aging process. It can boss immunity, lower blood cholesterol and promote heart health.
6. Whole Grains
Adding whole grains such as barley, quinoa, oats and brown rice to your diet can help deduct the signs of aging and digits from your waistline. A breakfast made with oats can certainly help reduce hunger pangs and keep your calorie intake in check.
Fish are one of the healthiest sources of protein and calcium. Especially wild salmon is rich in omega 3s and Omega 6 which keeps the body young and the mind sharp even as you age.
Honey doesn’t age and if this doesn’t tell you about its properties, then we will. It is rich in many antioxidants, and it contains many other nutrients. It is a source of thiamine, vitamin B6, and vitamin C.
9. Green Tea Or Matcha
If you are 25 and haven’t started on 2 cups of green tea every day, you need to start now. If you don’t like the taste, add a little honey or lemon. Green tea is rich in antioxidants and promotes digestion. It also helps reduce the effects of common cold and influenza that can harm the immunity.
10. Olive Oil
The mono-saturated fats in olive oil are beneficial for tissue building and cell turnover. Eat your salads with some olive oil and enjoy a youthful glow. Also, applying olive oil directly to the skin can also help.
Cocoa is rich in antioxidants and contains flavonoids that possess cancer-fighting properties. All the more reason to enjoy an avocado-cacao-chia pudding every morning.
12. Red Wine
Red wine contains resveratrol which is known to slow down the aging process quite a bit. If you want to indulge in alcohol then better choose a healthier option.
Grapes are rich in many nutrients that help keep the body young. They contain Vitamin C, Vitamin E, and resveratrol that can reduce the signs of inflammation in the skin and internal organs. They also display anticoagulatory properties which keep the heart healthy and promote oxygenation in the body.
Kiwi is full of antioxidants has multiple benefits including skin firming properties. They are also rich in Vitamin C and E which boost immunity a promote elasticity in the skin.
Pomegranates are rich in flavonoids and vitamins that help keep the body functioning properly. There are also several long-term benefits of pomegranates as they contain antioxidants and riboflavin. Topical application can also help promote elasticity and collagen in surface cells.
Eating healthy can do wonders for your internal and external health. The added benefit is that you will age slower. Keep in mind that a wholesome diet can keep you active and healthy for a long time.