Author: Kayla Idayi

Kayla Idayi is an exceptional freelance writer with a deep love for the written words. She is an experienced web content writer, with articles appearing on sites such as About.com, and e-zines like Underdog Online and Classic Movies Guide. She enjoys doing research and ensures all her articles are both factual and informative.

11 Amazing Health Benefits of Dandelion Tea

Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. Other benefits includes reducing inflammation, treating urinary tract infections, managing diabetes and treating acne. Sipping on some warm tea-like dandelion not only relaxes your mind and body, but…

12 Amazing Benefits of Clove Tea

Cloves are extremely popular, and a staple in the kitchen of many people around the world. While its strong flavor can help take dishes to the next level, you stand to benefit from its myriad of health effects by simply brewing clove tea. If you’ve never had clove tea before, but are looking for ways…

9 Amazing Benefits of Cold Shower

Taking a cold shower comes with amazing health benefits which include, increasing alertness, boosting immunity, promoting weight loss, promoting muscle recovery, reducing stress, improving mood and fighting depression, enhancing skin and hair condition, increasing testosterone level, and aiding sleep. When is the last time somebody willingly took a cold shower? Chances are not recently, as…

11 Amazing Benefits of Acupuncture

Benefits of Acupuncture includes treating pregnancy stress, treating Parkinson’s disease, promoting recovery in chemotherapy, for headache and migraine, preventing chronic pain, treating insomnia, promoting flexibility, increasing energy levels, preventing allergic reactions, controlling blood pressure levels, and improving digestion. Acupuncture is one of the oldest traditional Chinese Medicine practices that improves your overall health significantly. It…

21 Aphrodisiac Foods To Improve Your Sex Life

Aphrodisiac Food. Proper nutrition is an often overlooked and ignored aspect of sex drive. Reason? Processed and genetically modified foods fail to boost sex hormones of both men and women and do not allow them to function at their most. What’s even worse is that people don’t realize the cause of their low libido is…

13 Benefits of Foot Massage and Reflexology

The benefits of Foot Massage and Reflexology includes helps control blood pressure, improves nerve sensitivity, improve energy level, improves blood circulation, helps promote sleep, improves liver function, treat migraines and headaches, speed up healing of wounds, treat arthritis, useful for depression, and helps reduce swollen feet. If you were to take a poll of the…

13 Amazing Benefits of Papaya Leaves

Papaya Leaves health benefits includes promoting digestion, lowering risk of cancer, keeping your liver healthy, treating menstrual pain, treating dengue fever, helpful in diabetes, treating malaria, curing eczema, control growth of bacteria, treating dandruff, enhancing the skin, boosting energy levels, and treating emphysema. Like papaya fruit, it leaves also a powerhouse of several useful enzymes…

13 Amazing Benefits of Meditation

Meditation has immersed health benefits to the body and mind. These benefits includes decreasing depression and anxiety, lowering stress, phobias and panic, enhancing grey matter concentration in the brain, improving psychometric vigilance, increasing gamma ray generation in the brain, helps reduce substance and alcohol abuse, improves ability to fight pain, helps improves focus, helps improves…

15 Amazing Anti-Aging Foods for Youthful Looks

Some of anti-aging foods that helps slow down aging process and keep you looking young and fresh includes nuts, berries, natural yogurt, avocados, garlic, whole grains, fish, honey, green tea or matcha, olive oil, cocoa, red wine, grapes, kiwi, and pomegranate. There is tons of research that validates the effects of food on the aging…

How to Increase Your Libido the Natural Way

Some of the natural ways of increasing your libido includes getting sufficient sleep, exercising and lifting weight, eating brazil nuts, reducing stress through meditation, eating fatty foods, getting more sunlight, losing some weight, taking natural aphrodisiac supplements, drinking red wine and eat chocolate. Your libido is a natural part of being a healthy adult. Libido…