Mushrooms have been a part of our diets for a long time. They are neither a vegetable nor are they a fruit; instead, they are a type of fungus. It is found in many varieties, some are extremely toxic and poisonous. It has taken the world some time to get used to this fungi, many…
Eggplant impressive health benefits includes helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. What is Eggplant? When is the last time you had some eggplant? Chances are not recently, as…
Almond Milk health benefits include supporting weight loss, promoting heart health, promoting skeletal health, enhancing the skin, impacts muscle growth, support digestion, is lactose free, provides vitamin D, support brain health, and take care of arterial walls. Almond milk has been present for hundreds of years and is a healthy alternative to soy milk. It…
Tomatoes, fruits or vegetables? Even though they are technically fruits, you most often find preparation methods to resemble that of a vegetable. One thing that is similar, however, is the fact that is can be made into a juice regardless of what you classify it as. Tomato juice is extremely nutritious, and is considered even…
Stretch marks are a source of embarrassment to many people, even though they are really nothing to be ashamed of. They do not indicate a medical problem, but rather occur frequently during pregnancy, following large gains or loss in weight, with contributory factors being genetics and stress. They can occur anywhere, but tend to occur…
Watercress Juice health benefits includes supporting healthy eyes, improving psychological health, treating asthma attacks, treating cough and cold, nourishment for expectant mothers, works as antidepressant, improves bone density, support cardiovascular health, supports thyroid health, fights cancerous cells, improves skin conditions, treat scalp infections, and boost energy levels. Watercress is a powerhouse of nutrients. You can…
Cocoa health benefits includes maintaining blood pressure, helps with healing process, promote weight loss, wards off fatigue, prevents cancer, promotes digestion, improves psychological health, support cardiovascular health, helps in bronchial asthma, helps control diabetes, a source of antioxidants, improves skin condition and boost stamina. Not only is cocoa a primary ingredient for chocolate preparation, but…
Sleep health benefits includes promoting longevity, improving memory, sharpening attentive span, reducing stress, reducing risk of depression, assisting in weight maintenance, promoting muscle building, promoting heart health, reducing inflammation, improving sex drive, and keep you youthful. Do You Need Sleep? When it comes to our health one thing that is often underestimated is the amount…
Maca Root is packed with impressive health benefits. Some of these benefits includes improving blood flow, boosting make fertility, buffering the effects of stress, boosting the immune system, boosting libido, boosting memory and retention, lowering blood pressure, helping treat an enlarging prostate, promoting bone health, relieving symptoms associated with menopause, and improving athletic performance. What…
Dark Chocolate health benefits includes boosting psychological health, supporting eye health, promoting blood circulation, works as an energy booster, support oral health, a good source of anti-oxidants, support cardiovascular health, and treats cough. Other benefits includes keeping your stomach full, strengthening immune system, and enhancing your mood. What is Dark Chocolate? Chocolate lovers will be…
